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If you’re a wine lover and have been wondering how many carbs are in a glass of Merlot, we have the answer for you! Not only that, but we have a delicious recipe to go along with it. So grab your glass of wine and get ready to indulge in some mouthwatering stir-fried noodles with chicken. Let’s dive in!

How Many Carbs Are in a Glass of Merlot?

Merlot is a popular red wine known for its smooth and fruity flavor profile. But if you’re watching your carb intake, you might be curious about how many carbs are in a glass of this delightful vino.

One glass of Merlot typically contains around 3-4 grams of carbs. That’s relatively low compared to other alcoholic beverages. However, it’s important to note that the carb content can vary slightly depending on the specific brand and vintage.

So next time you’re enjoying a glass of Merlot, you can sip away guilt-free knowing that it won’t derail your low-carb diet.

Stir Fried Noodles with Chicken

Now, let’s move on to the delicious part - stir-fried noodles with chicken! This mouthwatering dish is a perfect combination of flavors and textures that will leave you craving for more.

To make this Asian-inspired dish, you’ll need the following ingredients:

• 1 pack of glass noodles
• 2 chicken breasts, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 1 cup mixed vegetables (carrots, bell peppers, cabbage)
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste

To prepare the dish:

1. Soak the glass noodles in warm water for about 10 minutes until they soften. Drain and set aside.
2. In a pan or wok, heat the sesame oil over medium heat. Add the minced garlic and grated ginger and sauté for a minute until fragrant.
3. Add the sliced chicken breasts and cook until they are no longer pink.
4. Add the mixed vegetables and cook for a few minutes until they are slightly tender.
5. In a small bowl, whisk together the soy sauce and oyster sauce. Pour the sauce into the pan and stir to coat the chicken and vegetables.
6. Toss in the soaked glass noodles and stir-fry for another 2-3 minutes until everything is well combined and heated through.
7. Season with salt and pepper to taste.
8. Serve hot and garnish with some chopped green onions or cilantro.

This dish is not only delicious but also packed with flavors. The tender chicken, crunchy vegetables, and chewy glass noodles create a perfect harmony in every bite.

So, the next time you’re in the mood for a glass of Merlot and a satisfying meal, give these stir-fried noodles with chicken a try. Your taste buds will thank you!

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How Many Carbs Are In A Glass Of Merlot? | LIVESTRONG.COM

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