can you have garlic butter on keto Easy garlic butter keto chicken thighs with green beans
Welcome to my blog! Today, I am thrilled to share with you a delicious and healthy recipe that will satisfy your taste buds while keeping you on track with your keto lifestyle. Introducing my Easy Garlic Butter Keto Chicken Thighs with Green Beans recipe! This dish is not only incredibly flavorful, but it is also quick and easy to prepare.
A Perfect Low Carb Meal
First, let’s talk about the star of the show - the keto chicken thighs. Chicken thighs are an excellent choice for a low carb meal as they are packed with protein and healthy fats, making them highly satisfying and nourishing.
To create that mouthwatering garlic butter flavor, we will be using a combination of minced garlic, melted butter, and a medley of herbs and spices. The result is a tender and juicy chicken thigh that is bursting with flavor.
But we don’t stop there! To add some color and wholesome goodness to the dish, we will be pairing the chicken with fresh green beans. These vibrant vegetables not only provide a satisfying crunch but are also packed with vitamins and minerals.
How to Make It
Now that we have covered all the details, let’s get cooking! Here’s how you can prepare this easy and delectable keto meal:
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the minced garlic, melted butter, and a pinch of salt and pepper.
- Place the chicken thighs on a baking sheet, and generously brush the garlic butter mixture over each thigh.
- Bake the chicken thighs in the preheated oven for 25-30 minutes or until cooked through and golden brown.
- While the chicken is baking, prepare the green beans. Trim the ends of the beans and blanch them in boiling water for 3-4 minutes. Drain and set aside.
- After the chicken thighs are cooked, remove them from the oven and let them rest for a few minutes.
- Serve the chicken thighs alongside the blanched green beans, and drizzle any remaining garlic butter sauce over the top.
And voila! Your Easy Garlic Butter Keto Chicken Thighs with Green Beans are ready to be savored. You’ll be amazed by how simple yet incredibly delicious this dish is!
Not only is this recipe perfect for those following a keto diet, but it is also great for anyone looking to enjoy a wholesome and flavorful meal. The combination of tender chicken thighs and crunchy green beans is a winner every time!
I hope you give this recipe a try and enjoy it as much as I do. Stay tuned for more mouthwatering keto recipes coming your way. Happy cooking!
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